Mental Health
In addition to being important for physical health, sleep is also vital for mental health. But how exactly does poor sleep affect our emotional well-being? And why are people who have insomnia more likely to suffer from depression and anxiety?
As a nation, we're sleep-deprived. Doctors estimate that most adults need at least seven hours of sleep each night, but the average American gets less than six hours per night. This is a problem because our brains need uninterrupted slumber to repair themselves and consolidate memories -- and poor sleep can lead to more serious issues like depression and anxiety disorders
Meditation is a great way to transition from your busy day to getting ready for bed. Taking some time before you sleep to be mindful can make it easier to both fall asleep and have higher quality sleep. Even if you aren’t familiar with meditation, these practices can be a great place to start. Â
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